Course curriculum

    1. Invest in yourself: Awaken the Love Within

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    2. Congratulations

    3. Table of Contents

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    4. Welcome to Your Self-Love Journey

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    5. Starter Questions: Journal Refection

    6. Starter Questions / Reflection Worksheet

    7. Preparing for Self-Awareness

    1. Welcome

    2. First Steps at Loving Who You Are

    3. Pre-Lesson: Self-Awareness Questions

    4. Self-Awareness Question Worksheet

    5. Lesson 1: Mindfulness – What It Is & Becoming Aware

    6. Mindfulness – Ways to Practice

    7. Reference Guide for Awareness, Presence, & Self-Connection

    8. Embodiment Worksheet: Practice & Integration

    9. Lesson 2: Shifting Perspectives

    10. What is it & How to Practice

    11. Shifting Perspective: Practical Techniques

    12. Shifting Perspectives & Gratitude

    13. Shifting Perspective & Gratitude Worksheet

    14. Noticing Physical Reactions

    15. Journaling Before Moving Forward

    16. Lesson 3: Belief Systems

    17. Understanding What Shapes Your Inner Truth

    18. What are You Holding as Truth?

    19. How to Identify Limiting Beliefs

    20. Journal Questions: Exploring Your Belief System

    21. Exploring Your Belief Systems journaling Guide

    22. Exercise to Release Outdated Belief

    23. Releasing Outdated Beliefs Worksheet

    24. Why Meditation Matters

    25. Guided Meditation: Releasing Outdated Beliefs

    26. Meditation for Release

    27. Processing Big Emotions or Trauma That May Arise

    28. A Moment of Integration: Holding Space for What Has Surfaced

    29. Preparing for Lesson 4: Forgiveness

    30. Forgiveness: Setting Yourself Free

    31. Preparing to Journal on Forgiveness

    32. Journal Questions

    33. Forgiveness Journal Guide

    34. Daily Forgiveness Pratice

    35. From Forgiveness to Releasing Judgement

    36. Preparing to Release Judgements

    37. Releasing Judgements

    38. Understanding Projection (Optional)

    39. Optional: Projection Companion Guide

    40. Preparing to Explore Judgments

    41. Releasing Judgements of Others & Yourself

    42. Reflection Questions

    43. Releasing Judgment Reflection Guide

    44. Closing Reflection

    45. Optional: Daily Judgment Awareness & Release

    46. Daily Practice Guide

    47. Encouragement

    48. Integration: Bringing Awareness Into Daily Life

    1. Coming Home to Self-Acceptance

    2. Entering the Journey of Self-Acceptance

    3. Exploring Self-Acceptance: A Reflective Journal

    4. Meeting Your inner Voice

    5. Preparing for Lesson 1: Barriers to Self-Love

    6. Understanding Barriers to Self-Love

    7. Recognizing Barriers to Self-Love

    8. Fear of Loving Yourself: Effects

    9. What Fear of Self-Love Can Look Like & Comes From

    10. Preparing for Self-Awareness Exercise

    11. Mirror Work Exercise

    12. Facing Your Fear of Self-Love: Mirror Work Handout

    13. Looking Back to Look Forward

    14. Reflection to Move Forward

    15. Preparing for Lesson 2: Meeting Your Shadow Self

    16. Lesson 2: Shadow Self

    17. Meeting Hidden Parts of Yourself

    18. Shadow Self Questions

    19. Journal Reflection

    20. Shadow Self Reference Guide

    21. Integrating Your Shadow

    22. Shadow Integration Guide & Exercise

    23. Guide to Meeting Your Shadow Self

    24. When Awareness Meets Resistance: Preparation for Lesson 3

    25. Lesson 3: Denial Stages of Grief

    26. Emotional Experience of Grief

    27. Working Through the Stages of Grief

    28. Key Takeaways

    29. Grounding Practices for Difficult Moments

    30. Daily Grounding Practices

    31. Honoring Your Process

    32. Labeling Your Emotions

    33. A Gentle Reminder Before Going Deeper

    34. Lesson 4: Triggers & Coping Mechanisms

    35. Triggers vs. Emotional Reactions

    36. Daily Awareness: Triggers vs. Emotional Reactions

    37. Recognizing & Working Through Triggers

    38. Reflection Guide: Triggers & Coping Patterns

    39. Gentle Reflection

    40. Daily Awareness & Embodiment Guide: Triggers vs. Emotional Reactions

    41. A Grounding Moment

    42. Coping Mechanisms: Healthy vs. Unhealthy

    43. Replacing Unhealthy Coping with Healthy Support

    44. Responding with Awareness: Reference Guide

    45. Reflection Before Moving Forward

    46. Coping Mechanisms: Reflection

    47. Closing: Grounding Before Going Deeper

    48. A Moment of integration

    49. Section 2 Overview

    50. End of Section 2: Reflection & Gratitude

    1. Building Confidence from Within

    2. Lesson 1: Establishing Self-Worth

    3. Self Worth & Self Esteem: Are They the Same?

    4. Understanding the Difference: Self-Worth vs. Self-Esteem:

    5. Reflection & Notes: Establishing Self Worth

    6. Self-Worth Reference Card: Quick Reminders

    7. Reflection: Noticing the Difference

    8. Reflection: Separating Who You Are From What You Do

    9. Lesson 2: Low Self Esteem: What is it & it's Effects

    10. Signs of Low Self-Esteem

    11. Low Self-Esteem Is Learned

    12. Reference Guide

    13. Reflection: Understanding Your Self-Worth

    14. Reflection Journaling

    15. Building & Maintaining Healthy Self- Worth

    16. Maintain Healthy Self-Worth: Journaling

    17. Ways to Build & Maintain Healthy Self-Worth: Reflection Worksheet

    18. Gentle Reminder

    19. Healthy Self Esteem: What is it & the Effects

    20. Healthy Self-Esteem: Reference Guide

    21. Reflection: Embracing Healthy Self-Esteem

    22. Journaling: Embracing Healthy Self-Esteem

    23. Integrating Self-Worth: Pause & Reflect

    24. Integrating Self-Worth: Daily Embodiment Guide

    25. Preparing for Affirmations

    26. Lesson 3: Affirmations

    27. Affirmations: Reference Guide

    28. Affirmation Exercise

    29. Affirmation Creation & Practice Exercise

    30. Daily Affirmation Practice

    31. Preparing to Rewrite Your Story

    32. Lesson 4: Aligning Your Story to the New You

    33. Journaling Exercise

    34. Changing Your Story: Journaling & Reflection

    35. Bonus Guide: Reframe Your Story

    36. Empowerment Through Your Story

    37. Empowerment Through Your Story: Daily Practice

    38. Key Takeaways

    39. Key Takeaways & Reference Guide

    40. Integrating Self-Worth

    41. End of Section 3: Reflection & Gratitude

    42. Section 3: Overview Guide

    1. Appreciating Who You Are

    2. Introduction to Self Love

    3. Lesson 1: Healthy Self Love

    4. Why is Self Love Difficult?

    5. Healthy Self-Love: Reflection Guide

    6. Self- Love vs. Self- Abandonment

    7. Notes & Daily Embodiment Guide

    8. Understanding Self Abandonment Patterns

    9. Preparing to Build Self-Love

    10. Reminder

    11. Building Self- Love: Journaling

    12. Reference Guide: Building Self Love

    13. Preparing for Boundaries

    14. Lesson 2: Boundaries

    15. Healthy vs. Unhealthy

    16. Reflection

    17. Without Boundaries

    18. Without Boundaries: Protecting Yourself with Self-Love Guide

    19. Benefits of Healthy Boundaries

    20. Notes: Healthy Boundaries

    21. Setting Boundaries

    22. Setting Boundaries: Companion Guide

    23. Practicing Boundaries: Reflection

    24. Reflection: Practicing Boundaries

    25. Brining Self-Love into The Body

    26. Boundaries Journaling

    27. Brining Self Love into the Body Guide

    28. From Boundaries to Self-Care

    29. Lesson 3: Self Care

    30. Ways to Pratice

    31. Journaling for Deeper Understanding

    32. Self-Care Reference Guide

    33. Setting Self-Care Goals

    34. Setting Self-Care Goals Guide

    35. Integrating Self-Love

    36. Section 4: Overview Reference Guide

    37. End of Section 4: Reflection & Gratitude

    1. Finding Success Beyond This Course

    2. Weaving the Work Together

    3. Living What You’ve Learned

    4. Permission to Be Human

    5. Returning to Choice

    6. When You Feel Disconnected

    7. Guidance Moving Forward

    8. Reflection: Returning to the Beginning

    9. Reminder

    10. Final Reflection

    11. Final Reflation: Journaling Guide

    12. Celebrating Your Journey & Carrying It Forward

    13. Encouragement

About this course

  • $345.00
  • 199 lessons
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